Banana, berry and sesame smoothie

The basic principles of a good breakfast smoothie are very simple. Per person, you need half a banana, 40g of any soft berries, 75ml of some kind of liquid (milk is nice, but cutting it with water reduces calories), and a small amount of some sort of carbohydrate like seeds or oats. Add any extra flavourings and blitz it. The version given here is just 118 calories per serving.

Banana, berry and sesame smoothie

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Serves: 2
Prep Time: 2 mins


  • 1 tbsp sesame seeds
  • 40g raspberries
  • 40g blueberries
  • 1 banana, chopped
  • 30ml almond milk
  • 120ml iced water
  • 1 tsp homey
  • 1 tsp vanilla extract



Blitz all the ingredients in a blender, taking are to ensure the seeds are fully combined.

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