Main course

Rogan josh Atul Kochhar

When we talk about ‘Indian food,’ we are making the same mistake as when we say ‘Italian food.’ The food geography of India is colossally diverse, and India did not even exist as a single nation until Britain invaded its component parts and found things easier with just one Governor.

In its simplest sense, ‘Indian’ food can be carved up according to the ordinals of a compass, and it all comes down to oil. In Kerala (south), coconut oil is used; in Rajasthan (west), sesame oil is used; in Kashmir and Himanchal Pradesh (north), mustard oil is used, and finally, in the east, heading out towards Bangladesh, groundnut oil is king. Each of these oils has a different smoking point, and can therefore be heated to different temperatures. The higher the temperature, the more efficient the extraction of essential oils from the spices. This is why a sambar of Kerala is mild, and a vindaloo of Goa (west) is hot.

Kashmir is a region that spans the disputed border between India and Pakistan. It became a popular retreat of the Mughals who could not abide the searing heat of the Indian central plain. The Mughals learnt their cooking from the Persians, and this is the culinary journey of the rogan josh.

Rogan josh is arguably the centrepiece of Kashmiri cuisine. Its name tells us a lot about how to cook it. ‘Roughan‘ is thought to mean ‘clarified butter,’ which we know as ghee. Ghee has a mental high smoking point, so a rogan josh is never going to be a mild thing (others say that it means ‘red,’ therefore red meat). ‘Josh‘ is derived term ‘ghosht,’ which means slow cooked. So, we have a spicy thing that is slow cooked. But the reason it is slow cooked is critical – rogan josh is typically made with goat, and goat needs a very, very long time in a low pot before it becomes edible. Goat makes perfect sense when you think about the domestic animals that are husbanded in the Kashmir region (cashmere is not called cashmere for nothing). Having learned all that, I think you can work out for yourself why any food writer saying ‘check out my super-quick chicken rogan josh’ is talking very loudly out of their arse.

The Nosey Chef team was lucky enough to enrol on a course at Leith’s School of Food and Wine to learn how to cook Indian food from none other than Atul Kochhar. Atul was the first Indian chef to be awarded a Michelin star. He has run a string of successful restaurants, including the acclaimed Benares in Mayfair. When we met him, he was on Day 3 of opening Kanishka, also in Mayfair. Despite the pressure of an impending service in a new high-end restaurant, Atul was a patient and careful tutor.

The Nosey Chef team cook with Atul Kochhar at Leith’s School of Food and Wine, March 2019

When describing how to make curries, Atul explained the whole oil thing and added that he does not tend to use ghee. The key piece of gen is the order in which a curry is constructed. It goes: oil -> whole spices -> onions -> ginger-garlic paste -> powdered spices -> tomatoes. Any meat is marinated in spice and yoghurt for a while and goes in after the paste. The degree of onion colouring defines the final look of the dish.

At the school, we made a quail curry, some potato cakes, a dal, and saag paneer. Back home, I found myself with a shoulder of Peak District mutton, and just knew I had to make Atul’s version of rogan josh. We have reproduced his recipe here, with some additional notes on using a slow cooker, which can really help if you are using traditional mutton or goat.

Kanishka can be found at 17–19 Maddox St, Mayfair, London W1S 2QH. Online booking is available or call +44 20 3978 0978.

Rogan josh Atul Kochhar

1 Star2 Stars3 Stars4 Stars5 Stars (114 votes, average: 3.68 out of 5)
By Atul Kochhar Serves: 4
Cooking Time: 0.5–5h


  • For the marinade:
  • 150g natural yogurt (do not use Greek-style yoghurt for a marinade – it will split when cooked)
  • Pinch of saffron
  • 50g ginger-garlic paste (see notes)
  • 1kg boneless lamb, hogget, mutton or goat joint, cut into cubes
  • To cook:
  • 1.5 tsp cumin seeds
  • 8 cardamom pods
  • 2.5cm cinnamon stick
  • 8 cloves
  • 1 star anise
  • 100ml groundnut or sunflower oil
  • 2 large onions, peeled and thinly sliced
  • 1 tsp ground nutmeg
  • 1 tsp black pepper
  • 1 heaped tbsp red chilli powder
  • 1 heaped tbsp ground coriander
  • 1 tsp garam masala
  • 1 tsp ground turmeric
  • 4 tbsp tomato purée (an ingredient of much debate)
  • Garnish:
  • 1 bunch fresh coriander leaves, finely chopped
  • 3cm piece fresh ginger, peeled and julienned


To marinade:


Whisk together the yogurt, saffron and ginger-garlic paste. Season with salt then pour over the meat. Cover and leave to marinate in the fridge for 2 hours.

To cook:


Bring the meat to room temperature before cooking.


Pound the whole spices with a pestle and mortar to release the oils (but do not actually grind them). Heat the oil in a heavy-based pan then add the pounded spices and stir until the spices crackle (this may occur instantly).


Add the onions immediately after the spices crackle to stop them from burning. Stir and cook until the onions are golden brown – add some salt to help break them down. The level of cooking is essential, and defines the final look of the dish.


Add the meat with the marinade to the pan and cook until browned but not cooked through. It might stick to the pan but don't worry. Keep stirring and scraping the pan to develop the flavours. You can add a splash of water or lamb stock if the mixture becomes too dry, but it may need no additional liquid at all – certainly, fatty cuts like shoulder should not need any water.


Add all the powdered spices and cook for 5 minutes.


Add the tomato purée and stir until the meat is cooked through (this works for lamb). Alternatively, transfer the whole lot to a slow cooker and leave it on auto for a few hours (at least 5h) – this is definitely the way to go if using mutton or goat as opposed to lamb. If you do not have a slow cooker and are using mutton or goat, then cover and stick in the oven at 120˚C for a few hours, and make sure it does not dry out.

To serve:


Serve garnished with coriander and thin shreds of ginger.


Rogan josh is nice with a chapati, or with saffron rice.


Ginger-garlic paste can be made by blending equal amounts of peeled garlic and ginger in a blender with a touch of neutral oil and a splash of water.

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  • Reply
    The Perfect Range of Spices You Need for Indian Rogan Josh - TheFastr
    01/10/2019 at 3:09 pm

    […] word “rogan” means clarified butter or “ghee” and the word “josh” is derived from the word “ghosht” which means slow […]

  • Reply
    Naresh Patel
    16/10/2019 at 11:46 am

    Meat lovers are sure to get excited as soon as they read the words Rogan Josh. I was tempted to check the recipe as soon as I saw the title. I am a great fan of Rogan Josh and I really enjoy the colour and look of the dish you have captured for the post.

    • Reply
      Nigel Eastmond
      16/10/2019 at 11:47 am

      Thanks, Naresh. This version is a joy to eat.

  • Reply
    28/12/2019 at 5:33 pm

    Cooking this now – the smell in my kitchen is amazing and makes me wish I was back in Rajasthan. Can’t wait to eat it

    • Reply
      Nigel Eastmond
      28/12/2019 at 9:51 pm

      It is lovely to hear from you Sarah. Remember to fish the cinnamon stick out before serving or it can be a strange surprise.

  • Reply
    Laura Taylor
    04/03/2021 at 11:04 am

    This recipe marks the end of my 15 year quest for the perfect Rogan Josh! It’s delicious. Thank you!

    • Reply
      Nigel Eastmond
      04/03/2021 at 11:33 am

      Wow. That is a lovely comment, thanks. Atul is an amazing guy, and you can always rely on him to do things properly.

  • Reply
    14/07/2021 at 7:42 pm

    Thank you so much for this recipe. I’ve cooked it several times and will make it for my wedding anniversary and for my 70th birthday. I will make naan as a side with spinach and potato and sevaya kheer for dessert. wish I could eat it every day!

    • Reply
      Nigel Eastmond
      15/07/2021 at 10:11 am

      We are glad you enjoy it. It is a favourite here too. Happy birthday.

  • Reply
    Rick Patel
    18/07/2021 at 10:30 pm

    Hope you take no offense to this but we are looking to use this recipe in a restaurant setting and wondering if reheating in serving portions will produce the same quality product.

    • Reply
      Nigel Eastmond
      19/07/2021 at 8:20 am

      Hi Rick, We are absolutely enchanted that you are thinking of using this recipe in a restaurant setting. Reheating a rogan josh is OK, and actually produces a better result because the flavours meld even more when cooked and chilled. But, in a restaurant setting you must adhere to food safety standards, so you need to store the cooked food chilled or frozen, and you must reheat to an internal temperature of 75˚C. You can only reheat once per portion to meet UK food safety standards.

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